Does Whole Wheat Flour Contain Gluten?

Whole wheat flour and whole wheat foods have a big place in our diet. Whole wheat flour, which is a part of our consumption habits that change and diversify every day, has the feature of being a powerful food for a balanced and proper nutrition. So, can whole wheat flour be included in the diet of people with gluten sensitivity or celiac disease? Let’s find out!

The fact that whole wheat flour appears in different recipes and snacks every day raises the question: “Is there gluten in whole wheat flour?” Although the question seems very simple, the answer is very valuable for people with gluten sensitivity. So let’s say right away that whole wheat flour contains gluten. In this article, we focused on whole wheat flour and brought together the ingredients, benefits and more of this flour type for you. So let’s get started without wasting any time!

What is Whole Wheat Flour?

Whole wheat flouris a type of flour that contains all parts of wheat and has a much higher nutritional value compared to white flour. Whole wheat flour, obtained by grinding unrefined wheat, is extremely rich in fiber, vitamins and minerals. Whole wheat flour, which contains the kernel and seed parts of wheat, has a delicious taste as it is rich in wheat germ and bran. So much so that whole wheat flour is often preferred in pastries and snack recipes.

What are the Benefits of Whole Wheat Flour?

• Whole wheat flour helps regulate the digestive system thanks to its high fiber content.
• Whole wheat flour is digested slowly. Thus, it does not cause a sudden increase in blood sugar levels and even contributes to the balance of blood sugar.
• Whole wheat flour makes you feel full for a long time because it contains dietary fiber.
• With its rich structure containing vitamins B and E and the minerals potassium, selenium, folate and iron, whole wheat flour meets some of the energy the body needs.

What Vitamins Does Whole Wheat Flour Contain?

• Vitamins B1, B3 and B9
• Vitamin E
• Iron
• Selenium
• Thiamine
• riboflavin
• niacin
• folate

What Nutrients Does Whole Wheat Flour Contain?

Whole wheat flour has a very rich content in terms of nutritional value. At the same time, 100 g of whole wheat flour corresponds to 374 calories. This type of flour supports a balanced diet with its nutritional value and calorie content. With its high fiber, vitamin and mineral structure, whole wheat flour is an alternative that offers efficient consumption for those who do not want to consume white flour.

Can Celiac Patients Consume Whole Wheat Flour?

Whole wheat flour and organic whole wheat flour are part of the grain family, regardless of how they are processed. Therefore, whole wheat flour unfortunately contains high amounts of gluten. In short, “Can celiac patients eat whole wheat flour?” Unfortunately, the answer to the question is “no”.

Experts emphasize that people suffering from celiac disease should not consume even small amounts of whole wheat flour. All other foods containing gluten It is recommended that whole wheat flour bread and all foods containing whole wheat flour should not be consumed by people with celiac disease and gluten sensitivity. It is a much more appropriate choice to choose gluten-free bread and snacks instead of foods containing whole wheat flour.

Is Whole Wheat Flour Harmful?

Whole wheat flour offers many positive effects for the human body with its nutritional content and fibrous structure. However, due to the gluten it contains, it can cause complaints such as bloating, abdominal pain and constipation in people with celiac disease and irritable bowel syndrome. At this point, especially individuals with such complaints must consult their doctor before consuming foods containing whole wheat flour. Apart from these, there is no research showing that whole wheat flour may be harmful to people on a standard diet.

What should you pay attention to when consuming whole wheat flour?

Although whole wheat flour has a low calorie rate and high fiber content, some details should be taken into consideration when consuming this flour. First of all, it is important for individuals who want to consume whole wheat flour as bread to consume it in moderation and in a balanced manner. However, it is very important for people with chronic diseases to consult a specialist physician before adding products containing whole wheat flour to their diet list. Consuming foods containing whole wheat flour in the amount directed by the doctor makes it possible to have a much more efficient diet.

*The explanations on this page do not constitute health advice or warning and are for informational purposes only.

MD, Prof. Sea South Duman Approved by.

Source:

• Adem Elgün, M. Kürşat Demir, Whole Wheat Flour and Functional Properties, Food Magazine2008, (online)
• İndrani KALKAN, Büşra ÖZARIK, Whole Wheat Bread and Its Effect on Health, AYDIN ​​GASTRONOMY2017, (online)