Gluten-free tarhana recipe is a great option for those who aim to offer a traditional flavor in a gluten-free version. This recipe will be appreciated by everyone who wants to taste the classic tarhana with its nutritious ingredients and natural flavors. The perfect consistency and texture of tarhana is achieved by using gluten-free flours, rice flour, corn flour or other alternative flours. The vegetables, spices and herbs added into it add a rich taste and aroma to tarhana. Gluten-free tarhana can be preferred as a soup alternative that gives energy and supports the immune system on cold winter days. You can experience traditional flavors and consume them in a healthy way with this gluten-free tarhana that you will prepare at home.
Gluten-Free Tarhana Recipe
Gluten-Free Tarhana Ingredients
- 4 onion
- 3 Red pepper
- 4 green pepper
- 2 piece of tomato
- one bowl of chickpeas
- one bowl of beans
- one glass of red lentils
- Rice flour
- Tomato paste
- dried mint
- Black pepper
- rock salt
How to Make Gluten-Free Tarhana?
Soak chickpeas and beans in water for 48 hours and change the water every 12 hours; Boil it at the end of the waiting period.
Wash the red lentils and boil them in some water.
Combine chickpeas, beans and red lentils, add rock salt and mix.
Blend the vegetables and add them to the mixture.
Add rice flour until the mixture reaches a thick consistency.
Cut it into small pieces and spread it on a clean cloth.
Dry it like this for 3 days.
Put the dried ingredients in a food processor, turn them into flour, and dry them into flour for three more days.
The final drying process will ensure that the tarhana does not spoil for a long time.
Your gluten-free tarhana is ready. You can dilute it with water or milk and make soup whenever you want. Enjoy your meal!