Gluten-free zucchini spaghetti recipe is a great option for those looking for a healthy and light alternative. This recipe is a dish prepared by chopping the zucchini into thin strips, without using the traditional spaghetti dough. Since pumpkins are a gluten-free vegetable, they are suitable for gluten-free diets and offer a low-calorie alternative. Zucchini spaghetti not only meets the needs of those who prefer a healthy diet, but is also satisfying in terms of taste.
It is also very easy to prepare. You can cut the zucchinis into strips using a spiralizer or a chopper, then sauté them according to your preference or cook them lightly by putting them in boiling water. You can get a rich flavor by adding various sauces or spices to it. Zucchini spaghetti offers a low-carb option while maintaining the vitamin and mineral content of healthy vegetables. This recipe is an ideal option for anyone looking for a light and delicious alternative that suits a gluten-free lifestyle.
Gluten-Free Zucchini Spaghetti Recipe
Gluten-Free Zucchini Spaghetti Ingredients
- 3 piece courgette
- 2 piece tomatoes
- 2 external garlic
- 3 tablespoon olive oil
- one tea spoon salt
- one tea spoon black pepper
- one tea spoon basil
How to Make Zucchini Spaghetti at Home?
Peel the skins of 3 medium-sized zucchinis and cut them into vertical thin slices.
Cut the zucchini into long pieces similar to spaghetti sticks.
Add 1 tablespoon olive oil to a medium-sized pan.
Cook the prepared zucchini slices in the pan for 4 minutes.
Be careful not to keep the zucchinis in the pan for longer than 4-5 minutes to prevent them from softening more than they should.
To add extra flavor to your zucchini spaghetti, grate tomatoes and garlic into a small saucepan.
Add olive oil, basil, salt and pepper and cook for 5 minutes.
Your zucchini spaghetti with tomato sauce, enriched with the sauce you prepared, is ready to be served! If you wish, you can consume it by adding gluten-free yoghurt.
Tip for peeling your zucchinis: Cut off the heads of your zucchinis and wash them thoroughly. Start peeling your zucchinis with a julienne vegetable chopper or zucchini peeler if you have them at home. If you don’t have either, you can peel the zucchinis yourself, thinly, using a sharp knife.