Does Chickpea Contain Gluten?

Do you think people who learn that they have gluten sensitivity or celiac disease can continue to consume roasted chickpeas? The answer is in this article! If you have celiac disease, have learned that your body is sensitive to gluten, or simply want to follow a gluten-free diet, you now need to examine the ingredients... Read More

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Do you think people who learn that they have gluten sensitivity or celiac disease can continue to consume roasted chickpeas? The answer is in this article!

If you have celiac disease, have learned that your body is sensitive to gluten, or simply want to follow a gluten-free diet, you now need to examine the ingredients of many foods that you have consumed without thinking in the past years with a different perspective. Come on, let’s discover together whether yellow and white roasted chickpeas, which are frequently consumed as snacks, contain gluten!

Is There Gluten in Chickpeas?

Since roasted chickpeas are obtained by roasting them –cross contamination It does not contain gluten as long as it is not affected. As a matter of fact, chickpeas do not contain gluten protein in their natural state. Therefore, if the roasted chickpea has not come into contact with any gluten-containing product, gluten free It is accepted as. However, when buying packaged roasted chickpeas, it is necessary to read the ingredient list and check whether there is a gluten-free statement on the packaging. Of course, roasted chickpeas are also divided into varieties. So, let’s examine whether white and yellow roasted chickpeas contain gluten separately!

Is There Gluten in Yellow Chickpeas?

Yellow chickpea is obtained only by roasting chickpeas. gluten does not contain. Yellow roasted chickpea produced from chickpeas is also considered a gluten-free food as long as it is not exposed to the risk of cross-contamination. A post published on the Beyond Celiac website to the article Chickpeas, which are frequently used in Middle Eastern and Indian cuisine, are among the legumes rich in protein, fiber, folate, iron and phosphorus. Therefore, thanks to its high nutritional value, it has an important place in the diet of individuals on a gluten-free diet.

Is There Gluten in White Chickpeas?

Just like yellow roasted chickpeas, white roasted chickpeas do not contain gluten. More precisely, white chickpea is among the gluten-free foods as long as it does not come into contact with gluten products. Since chickpeas and chickpeas produced from chickpeas do not contain gluten, celiac diseaseIt is considered among the suitable options for those with gluten sensitivity or other gluten-related disorders.

Published by the Turkish Ministry of Health To the Celiac Guide according toCeliac disease occurs as a result of sensitivity to the water-insoluble protein called gluten, which is found in grains such as wheat, barley and rye. Within the scope of the cooperation made by the Ministry of Health with non-governmental organizations (NGOs), universities and companies serving in the private sector, it is aimed to increase patients’ access to gluten-free products. In this regard, awareness efforts continue to create suitable food sales points for celiac patients in markets, public places and shopping malls.

Does Roasting Chickpeas Affect Gluten Value?

No, roasting roasted chickpeas does not affect its gluten value. An article published on the website Healthline to the article According to studies, the way foods are prepared can increase the starch content. However, roasting roasted chickpeas more or less does not change its gluten value.

An article published on the website Prevention article It is not the roasting of the roasted chickpea, but the area in which it is roasted. gluten points out that it can affect its value. Therefore, if you have just started implementing a gluten-free diet program, the first thing you need to do is clean all the products in your kitchen and purify them from gluten. But gluten wood etc. It cannot be completely cleaned from surfaces. So, if you use your old wooden spoon while roasting roasted chickpeas, you may change the gluten value of the roasted chickpeas due to cross contamination.

It is also very difficult to remove gluten from fan cooking devices such as ovens. If you have just started a gluten-free diet, you should investigate how you can clean your oven from gluten and never cook any gluten-containing food there again.

Does the Type of Chickpea Affect its Gluten Value?

No, as we explained before, the type of roasted chickpea does not affect its gluten value. However, the place where the chickpea is roasted, the spices added to it, and the products it comes into contact with can change its gluten value. It is necessary to be extremely careful when cooking for someone with celiac disease. It is of great importance to wash all products to be used in meal preparation and to avoid contact with any food containing gluten. However, the countertop, oven, microwave oven, airfryer or other cooking appliances also need to be free of gluten. As a matter of fact, even the microscopic amount of gluten celiac disease It can affect people’s bodies and cause them to become ill.

Even if you are not roasting chickpeas yourself, you should be careful. If you are buying packaged roasted chickpeas, you can read the ingredient list and check whether it is labeled gluten-free. If you are buying freshly roasted chickpeas from a dried fruit shop, you should get information from the people working in the shop. You should find out whether the roasted chickpea comes into contact with other foods and under what conditions it was prepared. If you do not trust the roasted chickpea varieties sold outside, you can prepare your own roasted chickpea by purchasing chickpeas.

In short; Chickpeas and chickpea varieties obtained from chickpeas naturally do not contain gluten. However, even gluten-free foods pose risks for celiac patients through cross-contamination. What is Cross Contamination and How to Prevent It? You can learn about the risks of gluten-free foods by reviewing our content.

*The explanations on this page do not constitute health advice or warning and are for informational purposes only. You should definitely consult your physician before preparing a gluten-free diet program for yourself.

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About Gluten